Meat and dairy products are not a good source of fiber but they are known for high-quality protein, while vegetables, grain products, and fruits contain fiber but not high protein.
What do you mean by Fiber?
Fiber may be defined as the part of plant-based foods that the body can't break down. It is also known as roughage.
Meat and dairy products along with sugar are rich sources of protein. But do not consider the high source of fiber.
Therefore, Meat and dairy products are not good sources of fiber.
To learn more about High sources of fiber, refer to the link:
https://brainly.com/question/26140913
