Describe the difference between a healthy diet and dieting to lose weight.

in losing weight iwth healthy diet, your main focus is to meet your daily nutritional value while starting to create a correct calorie deficit so your body could lose weight over period of time. meanwhile, dieting to lose weight aim to lose weight as fast as possible which often make that person fail to meet sufficient amount of nutriton

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sarbear97 sarbear97 · Answer 2 · 2021-01-05T00:51:40+01:00

Answer:

A healthy diet consists of healthy food groups such as grains, dairy, fruits, vegetables, and proteins. When someone has a healthy diet, they eat meals with healthier options rather than unhealthy meals like junk food. On the other hand, dieting to lose weight does include healthy foods, but the main goal is to lose weight as well as being healthy. Someone who is dieting to lose weight may keep track of calorie intake and follow recommended serving sizes. They also cut back on portion size and eat less unhealthy foods. Hence, healthy diets are mainly for being healthier and dieting to lose weight is more for losing weight (while also having a healthier diet than before).

Explanation:

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