The healthiest type of fat is Unsaturated fat.
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms.
What is an example of a unsaturated fat?
There are two main types of unsaturated fat: Monounsaturated fat and Polyunsaturated fat. This is found in olive, canola, peanut, sunflower and safflower oils.
Thus, the healthiest type of fat is Unsaturated fat.
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