The physical benefit of stretching is improved posture.
What are benefits of stretching?
- Increase your physical activity performance.
- Reduce your chances of getting hurt.
- Assist your joints in achieving their full range of motion.
- Increase the blood flow to the muscles.
- Allow your muscles to perform at their best.
- Enhance your abilities to carry out daily tasks.
Thus, we can conclude that option A is correct.
You can learn more about stretching here:
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