A person can eat a balance of nutrients - A. Eat a variety of nutrients
The USDA's recommendations, half of a person's plate should consist of fruits and vegetables. The other half should be made up of grains and protein.
- They recommend accompanying each meal with a serving of low-fat dairy or another source of the nutrients found in dairy.
- eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables.
- Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients
Thus, a person can eat a balance of nutrients - A. Eat a variety of nutrients
Learn more about:
https://brainly.com/question/1268939
