Th answer to:(Would starving yourself for a week make you lose weight or gain weight?)
The body cannot adapt from dropping to an ultra-low caloric intake to lose weight and return to a higher caloric intake to maintain the weight loss. The body will store the extra calories as fat. ... Starving to lose weight makes your body more likely, in the long-run, to replenish fat. So no it would not make you lose weight it would help you gain it.
The answer to:(If you were to work out (such as running) would that make you lose weight faster?)
The safest weight loss is around 1 pound per week if you weigh under 150 pounds, and 1 to 2 pounds per week if you weigh over 150 pounds. This will be a 500-calorie-per-day deficit through a combination of exercise and cutting calories.Yes, it would help you lose weight,but only if eat healthy,light meals. Because if you eat huge fattening foods it would do nothing at all.
I hope that I could help you
