Individuals benefit from talking about their problems. Thus, option "c" is correct.
What are the benefits of talking about their problems?
People benefit from talking about their problems. It allows them to talk about the things that bother them and it helps to have someone listen to them.
When they open up, it is a sign that they are asking for help. When we talk to people who are open about what it is that they feel bad about we should listen. Not only will it help that person find a solution to his or her problem, but it also helps us to get to know that person better.
Thus, option "c" is correct.
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