I would make the days more frequent i would workout the week days and keep the time the same and weight same until i get more fit and can handle it
Answer:
change the number of days you work out
Explanation:
Frequency is the rate at which something occurs or is repeated over a particular period of time or in a given sample. Changing the number of days you workout would be changing the frequency of which you workout, not shortening the time or the amount of weight you lift.
