lexi8987 lexi8987

20-07-2018
Health

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Increasing the amount of weight you lift during a set from one session to another is referred to as

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zman567890 zman567890

20-07-2018

Pretty sure that’s called progression. Progression is gradually increasing the intensity, duration, type, or frequency of a workout. In this situation, you’d be adding more weight each session.

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kaitlyndowning98 kaitlyndowning98

07-01-2020

Answer:

progressive overloading.

Explanation:

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