tjstenback tjstenback

18-05-2018
Health

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what are three guidelines for achieving optimal health

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chingchongcurry chingchongcurry

18-05-2018

Eat a healthy diet
Replace sweetened drinks with clean and pure water
Optimise your gut flora with fermented foods
Exercise regularly.

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liltaya1909p08jj5 liltaya1909p08jj5

19-05-2018

Drinking a good about of water and staying hydrated
eating more vegetables and fruits
exercising regularly
having a healthy diet
getting rest

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