According to the article, what are some instances in which one should refrain from stretching?

These are the instances when you should avoid stretching:
1. when you have had a recent injury otherwise you may worsen the injury further.
2. After surgery especially if it on the Achilles heel or tendon, it is not advisable to stretch, it should be given time to heal.
3.If you are feeling cold. doing so can cause a muscle tear.

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batolisis batolisis · Answer 2 · 2021-11-08T15:25:35+01:00

Some instances in which one should refrain from stretching are :

When nursing a muscle injury
When feeling extreme cold
Just after undergoing surgery

When nursing an injury ( muscle ), stretching the body places some level of pressure on the injured muscle which is unhealthy for the muscle and it might aggravate the muscle injury.

When the body system is undergoing extreme cold conditions there is a limited flow of the blood in the nerves, therefore the muscles are relaxed therefore stretching them without proper light warm up might lead to muscle pull or tear.

When you undergo a surgery procedure you should allow the open injury time to heal completely before undergoing strenuous exercises like stretching.

Hence we conclude that Some instances in which one should refrain from stretching are : When nursing a muscle injury, When feeling extreme cold Just after undergoing surgery

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