Based on these two models, you will create a five-day meal plan that includes specific foods for each meal: breakfast, lunch, dinner, and a snack for five days:

Each meal should adhere to the basic guidelines of the food pyramid/MyPlate model.
Include food measurements (cup, tablespoon, ounce, etc.) for each item on your plan.
Include an overall macronutrient count for each day (total fat, total calories, total protein, total carbohydrates).
Include nutrition facts from any food labels of foods that are included in your meal plan—photos of food labels work well.