Identify components of effective work-life balance. Describe the importance of work-life balance.
a) Components of effective work-life balance include setting boundaries, prioritizing tasks, and allocating time for personal activities and hobbies.
b) Work-life balance is crucial for maintaining physical and mental well-being, reducing stress, and preventing burnout in the workplace.
c) Prioritizing work-life balance allows individuals to fulfill their responsibilities both at work and in their personal lives, leading to increased job satisfaction and overall happiness.
d) Effective work-life balance promotes better relationships with family and friends, improved productivity, and a greater sense of fulfillment in both professional and personal endeavors.