Part B: Vitamins 1. Complete the following chart for each of the vitamins. In the chart you will enter: a. The Recommendation Daily Intakes, which you can find online or in the textbook b. View your 5-day Trends – Nutrition Report from Cronometer and locate the list of vitamins. Note that the % listed is how your intake compares to the recommended amount. This number tells you if your intake of a specific vitamin was deficient (less than 80%), adequate (between 80-120%), or excessive (greater than 120%). c. Enter both your average intake in weight and percent in the appropriate box. i. An example is provided in the chart in italics. Note: you are listing your intake in only one column: deficient, adequate, OR excessive. d. From the text, enter one or two major role(s) in the body as well as 3-5 examples of food sources for each vitamin. Vitamin Recommended Daily Intake Deficient Less than 80% Adequate Between 80-120% Excessive Greater than 120% Major role(s) in Body Examples of foods rich in this nutrient (3-5 examples) Your average intake is in the Trends Nutrition Report from Cronometer For Example: A You will need to find this 951.96 IU 34.4% You will need to search for this in the text You will need to search for this in the text B1 (Thiamine) Grains, potatoes, 0.7mg 74% B2 (Riboflavin) Meats,eggs, milk, mushrooms 1.6mg 158% B3 (Niacin) Beef, pork, chicken tuna 9.6mg 69% B5 (Pantothenic Acid) Avocado, broccoli 4.5mg 89% B6 (Pyridoxine) Green peppers,avacodo broccoli, milk 0.9mg 79% B12 (Cobalamin) Lamb beef, seafood, milk 3.9ug 164% Folate Greens, beans,edamame 187mg 47% A Dark leafs, yellow and orange veggies 624.8 ug 89% C Peaches, strawberries 16mg 25% D Salmon, milk, eggs 139.5IU 23% E Vegetable oil, sunflower seeds 5.0mg 33% K Kale, potatoes 34.3ug 46% 2. After completing the chart in the first step, type a 75-150 word summary paragraph addressing the following question: a. Was your intake of vitamins deficient, adequate or excessive? Be sure