write an essay about the benefits of sports like this text :
Have you ever thought why people practice various athletic activities? Actually, many people don't know the reasons. There are many people who do sports, but none of them realize the benefits and value of sports. Studies have shown that people who regularly play sports and games always feel happy and relaxed since exercises produce endorphins in the brain. I strongly believe that athletic activities are extremely important in one's life.
Sports keeps our bodies healthy and active and makes our muscles stronger. Studies have shown that a person who plays sports at an early age hardly suffers from health problems. According to research, sports and games also balance blood pressure and circulation and make people become less tired. For example, our neighbor Mazen is a seventy-year-old person. He is a very healthy and dynamic man. Since his childhood, he has been doing different kinds of daily sports, walking for many hours, and riding bikes te move from one place to another. Mazen looks very fresh and healthy despite his old age.
Sports infuses children with self-confidence and teaches them how to set a goal and then work hard to achieve it. In such a case, children learn that through hard work, perseverance, and determination, they can attain ultimate aims. Also, sports helps kids develop teamwork skills. Along this vein, kids learn that they have to cooperate with each other as a team to score a goal and win a game. Sports and games help kids make new friendships and relationships. For example, my close friend John was a shy and lonely guy. When he met a basketball person and played in different matches, John became sociable and built his confidence after interacting with the members of the team. He learned that it is nice to meet people from different backgrounds.
In conclusion, sports is very useful to human beings. It keeps us vigorous and boosts our
confidence. I believe that people who don't do sports will suffer from serious diseases and
health problems. Thus, sports should be a daily activity practiced anywhere.
