Describe a type of exercise program that you will participate in on a weekly basis. (2 sentences) (Example: I will participate in a walking program in my neighborhood, at the local park. I plan to walk with a friend whenever possible.) Identify at least 3 of the training principles from the previous lesson that you will implement in your exercise program and how/when you will implement each training principle. (3 sentences) (Example: The frequency of my walking program will be 3 times per week. The duration of each time I walk will be for 1 hour. I plan on walking at a brief pace, and occasionally up steep hills, which is an example of Intensity.)