Did you know you lose an average of 2.5 liters of water per day
from normal bodily functions such as urinating and sweating?
You replace it by drinking water and eating moist foods. It's like
a cycle of ebb and flow— water in, water out. You maintain a
balance of water in your body by replacing what you lose before
you lose all 2.5 liters. Is this ebb and flow of water the same
for the cells in your body?