To begin, input this data to find your specific MyPlate recommendations. Submit your age, gender, weight, height, and current level of physical activity. The site will calculate this data and provide a link to your recommended calorie plan. This plan will give you daily recommendations for each food group to help you stay healthy. Download your recommendations to use when analyzing your food log.

It’s important to note that MyPlate makes general recommendations for people your age, gender, weight, and activity level, but it doesn’t represent every possible healthy diet. Additionally, your individual nutrition needs may vary, especially if you have a medical condition.