The nurse is teaching a patient about lifestyle changes to promote a healthy weight.
Which statement by the nurse promotes the best weight-loss plan?
A) "Eat few large meals daily and drink plenty of water."
B) "Start an aerobic exercise program of 30 to 35 minutes, six days per week."
C) "Include nutrition bars as meal replacements in your diet."
D) "Start a vigorous workout program of 70 to 85 minutes, six days per week."