List 10-15 ways you have spent you have spent your time in the last 3-5 days.

Using Covey's "first things first" quadrant concept identify each of the activities in one of the 4 quadrants based on where you think it belongs.

After looking at your list, what did you learn about how you spent your time?

What could you do to make more time for quadrant 2 activities?

For the habits of highly effective people Stephen r. Covey boo