Week 2 notes assignment





How to determine the target heart rate?







What is the formula for max heart rate (MHR)?







How do you calculate your target heart rate (THR) zone?





How do you know if you’re exercising in your target heart rate zone?







What does the abbreviation (bpm) stand for?





When is the best time to measure your resting heart rate?





What is your resting heart rate and why is it important?





According to the CDC, you can determine your target heart rate by what?





How do you check your pulse manually?







Is 107 a good heart rate?