PART I: Health- Related Fitness Test
A. BODY COMPOSITION: Body Mass Index
1. Body Mass Index (BMI)
HEIGHT (meters) WEIGHT (Kilograms)
B. CARDIOVASCULAR ENDURNCE: 3- Minute Step
C. STRENGTH
Push up
Number of Push ups
D. FLEXIBILITY
Refore the Activity
Sit and Reach
First Try
rt II: Skill Related Test
A. COORDINATION: Paper juggiing
B. AGILITY: Hexagon Agility Test
Clockwise: Time (00:00)
C. SPEED: 1 Kilometer Run
. POWER: Standing Long Jump
First Trial
BMI
Heart Rate per minute
Score (centimeters)
Second Try
Counterclockwise: Time (00:00)
5
Distance (centimeters)
After the Activity
Score:
Score:
Classification
Best Score
Average
Second Trial