Eating three meals and two or three snacks evenly spaced throughout the day is
aO: a healthy approach that keeps blood sugars stable and reduces hunger and cravings
bO: a healthy approach that results in extreme levels of sustainable weight loss
cO: an unhealthy approach that results in far too many calories consumed daily
dO: an unhealthy approach that deprives the body of key nutrients throughout the day

pls, help I'm on a test ... XD can't find the right answer on here so I asked myself :)